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Sound Bath with Seated Yoga Flow and Guided Meditation
May 16 @ 6:30 pm - 8:00 pm EDT
Experience complete body relaxation and rejuvenation under the “indoor” stars and sky at the Lantana Road Branch Library with Yoga Facilitator and Movement Therapist Lori Gurewitz and Certified Sound & Vibrational Therapist Michelle Barrie.
During this energy balancing event, Lori will guide you through gentle movement and a guided meditation while Michelle bathes you with the healing vibrations of a beautiful Sound Bath.
Sound baths and gentle movements of the body have been proved to reduce stress and restore balance to the mind body and spirit. Nurture yourself at this FREE event.